feeling philosophical and watching curling gold medal game at the brier

 

a walk with friends

 Howard, Anthony and I Went for a kits beach walk and it started to drizzle on us a little bit so we turned around to walk back and it stopped so we went down along the beach because the tide was out and walked along the beach, and I found some pretty rocks and a nice shell I hugged a tree for Chikako, and then we stopped at Chewies for a beer and some oysters. It was a good afternoon. 

hugs

5- Difficult nite, hot flash hell

 It was a tuff nite and today is pain filled, the arthritis in my jaw is drumming a tattoo. 

did a little tidying, ate leftovers, gonna read a book just the now.

my inspiration for the day