DAY 127---Food For Thought---post from tim ferriss, some practical thoughts on suicide

I read this post last nite. www.fourhourworkweek.com  it was providential and helped me gain some perspective and begin to believe  in hope again.  Believe that if my life is going to be this continuous battle with PTSD and depression then there is a reason. 

here's a nice pic of kits beach this afternoon. I managed to swim for 1/2 hour this afternoon the vertigo was in the background but no overwhelming