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Showing posts with label food and health facts. Show all posts
Showing posts with label food and health facts. Show all posts

Monday, 21 December 2009

Ho! Ho! Ho!-My Holiday Survival Tips--food,family,life

Hey There Y'all--it's moi, back in the frigid city also known as Ottawa (North Pole of the South).....Okayyyy that's all I'm saying. Brrrrrrrrr.

On a brighter note arrived Thursday afternoon 5 pm'ish, flight was delayed in leaving 'cause brakes needed fixing. Oh ya! Fix dem brakes, that's a good thing. Sooo arrived an hour late, and did I mention it was cold........
Got my luggage and found Cuz Rick and was about to load luggage when Rick yelled stop!!!, and reached in the trunk and pulled out, Mado's missing X 1week (already been deactivated, teehee) cell phone. Sooo I was already a good luck charm, my Mojo was ON, Oh Ya!......Did I mention my fingers were still numb with cold.(Hmmmm I sense a theme)
Anywhoooo, Soooo, phone found, Mar = good luck, and I could use all the good luck I can...

Arrive @ Rick & Mado's and lotsa hugs later suitcases in and deposited in my room, when hmmmm Where's Rick?? Followed by large clanging banging noises and much colorful speaking in increasingly louder verbal tonages. Off Mado and I went to investigate, and found Rick attempting to erect a ladder that was taller than the height allowance from floor to ceiling in the garage, ( that in itself was chuckleworthy, albeit silently to not incur his wrath)
Sooo a shorter ladder was retrieved and Rick pointed out an area on the ceiling that appeared whitish, and declared it was frost, which meant that there was moisture, which meant those ffffff'n guys didn't fix the problem that had their house flooded, torn apart, and a dusty wheezy, frustrating construction zone for the better part of the year.
Suffice it to say, all was not well in Whoville!
Friends with connections were called, plumbers were paged, contractors were contacted, and there were holes in the ceiling of the garage (a big one). Holes in the drywall in the master bedroom, moisture was found, pipes were replaced, and now comes the complete inspection of the faulty area to determine the extent of the problem and what it will take to fix da sucker once and for all.
And thru all of this, as disheartening as this is, Ya Know What, It's Just A House !!!!
Ain't it the truth! One we've all learnt well again this year! Soooooo next I went to Shae and Bob's.

Where we discussed food and what to prepare and serve for the family dinner we were hosting
on Sunday. Shae had found a recipe for Country Pork Pate in the Ottawa Citizen.

It Was Fabulous--- Soooo Here's the recipe.----of course we made a double batch-- one with the mushroom option and one without.

2lbs boneless pork shoulder
4oz bacon--chopped
4Tbsp- shallots--chopped
2Tbsp--garlic--chopped
2Tbsp--fresh thyme leaves
1/2cup--fresh parsley--chopped
2Tbsp--kosher salt
1tsp--black pepper
1cup--mushrooms-chopped fine--(optional)
1/2cup--pistachios--roasted&chopped
1/2 cup--dried apple--chopped
2Tbsp--flour
Tbsp--flour
2-large eggs (we used only one)
1/2 cup-heavy cream(we used 5%cream)

1--Prepare a weight to fit inside the terrine mould-(we used loaf pans)--which you will use later to compress terrine.(brick wrapped in foil)
2--grind the pork--coarse grind--(we used food processor on pulse--til coarse--then manually sifted through to pull out sinew and grizzle and cut up the larger pieces--it's detail work so good music is a must-- so say I)---set aside and reserve 2/3 of the pork.
---combine the remaining pork, bacon, shallots, garlic, herbs, salt and pepper and then grind a 2nd time.
3--In a bowl combine remaining reserved portion of pork with pistachios and chopped dried apples.
4--In a stand mixer bowl,( we used a hand mixer & large bowl)--combine the flour,eggs,brandy and cream and mix to combine.--Fold in pork/bacon mixture, working to combine.(mit your hands)--Fry up a small portion and adjust salt and pepper seasonings to taste. (we didn't, oops)
5--preheat oven to 300 degrees F.(150C)
6--Line a 1&1/2 quart (1.5L) terrine mould (loaf pan) with plastic wrap--(we used parchment paper)--leaving sufficient to hang over the sides to cover the top later.
Fill the mold with the pate mixture and fold the paper over the top to cover the terrine.
Place in a roasting pan and fill halfway up the sides of terrine pans with boiling water.
Bake until the internal temp=150degreesF, approx. 1 hour.
7--Remove terrine from roasting pan, place a weight on top(foil covered brick), let cool, and refrigerate with weight overnite. ( or if you live in Ottawa, put it in the garage)

As for moi----too bloody cold to walk so am doing several sets of push-ups and wearing my 3lb. ankle weights and using the stairs for exercise. helps cope with anxiety and heavyness.
Having increased menopause symptoms, muchos hot flashes and sweats, ughh, that's it no more complaining.

Emotionally soothing to be with family and feel cocooned in their warmth and love. Makes up for how difficult it is not sleeping in my own bed with my usual noises. Soooo Shae and Bob are home from errands sooooo....later y'all

Monday, 21 September 2009

Think healthy, eat healthy,.......

Food Factoid:
Eating nuts does not create the calorie intake that you might expect, b/c, 5-15% of the calories are not absorbed by the intestinal system.
That's because the nuts' skin and how well we chew nuts influence digestion.
An added bonus: The slow release of calories throughout the intestinal system leads to prolonged satiety.(= feel full longer)

Factoid: Monosodium glutamate, the additive found in many foods, may play a role in messin up the body's metabolic systems.
A taste enhancer, MSG is used to overstimulate ( some say poison) the glutamine receptors of the brain, so we sense salt and sweets more ( but not bitter and sour tastes, interestingly)
The downside?--That may cause us to eat more and to have higher insulin levels.

Factoid: Think of exercise as medication. Too much of a stretch? Well, studies show that exercise decreases the risk of depression as weel as an antidepressant. Thirty minutes of daily walking has been shown to decrease the risk of breast cancer by 30 %, and increase the rate of survival by 70 %.
Plus, it also improves the survival rates of heart attack victims by 80 %.

Todays Factoids are courtesy of " You on a Diet" by M. Roizen M.D. and Mehmet C. Oz M.D.
They also wrote" You: the Owners Manual"
. Which I haven't read but is now on my list.

Well I am feeling inspired to go for a walk, so will grab my Nordic Walking Poles, and head out for my 1/2 hour which I have been sadly neglecting.

That, and to be honest I do not feel up to any emotional sharing today.
Want to keep the lid on today.