Whew, made it to the main frame.
I guess that housekeepin' took more out of me than I thought.
I Did the whole change the duvets from Winter to spring/fall, and rotate mattress and foamie t'ing.
Than started gathering/organizing all the recycling.
Sort mail into action and trash piles.
Rearrange bookcase to some semblance of order.
Picked up all the crap that lives on the floor, leg weights, runners, socks, pillows ( don't ask, this is me we're talkin'bout)
Soooo next up is the vacuum, don't have to dust b/c Carol and John were here a couple of weeks ago, and I did my semi annual sweep of all flat surfaces and electronics before they arrived.
I'll have 2 recycle bins, and more papers and mail to file tomorrow, and laundry.......I do it every month or so, soooo I have worn everything I own, 4 sheets, pillowcases,.......
Now gonna watch the curling final, Go Scotland Go
Dat's all for now folks, I hear the NaNa music of bugs bunny in the background. ( of my mind of course)
Ciao M
Sunday, 28 March 2010
Thursday, 11 March 2010
I'm baaack,ack,ack, Man, this sharing stuff is tuff
Okay the news of the week is and Barb you're gonna love the science behind this one.....
Krill Oil
More beneficial than fish oil- delivered in the form of natural phospholipids, no triglyceriides.(a good thing)
--omega 3 phospholipids are digested by the small intestine not the stomach ( no chance of regurgitation)
--allows EPA&DHA to be taken directly into cell membranes for enhanced bio-availability.
--a good price point is 20.00/90 soft gels of 500mg.
Buckwheat noodles----- is not a wheat product it has no gluten.
The fruit is an achene similar to a sunflower seed, with a single seed inside a hard outer shell. The starchy endosperm makes up most of buckwheats flour. The seed coat is green or tan which darkens buckwheat flour.
Proteins---18% with biological values above 90%
This can be explained by a high concentration of all amino acids, especially lysine, theonine, tryptophan, and the
sulphur-containing amino acids.
Minerals---iron, selenium,zinc.
Antioxidants--rutin, and tannins(red wine,grapes)
Medicinal Uses--contains a glucoside named rutin, a medicinal chemical that strengthens capillary walls reducing hemorrhaging in people with high blood pressure and increasing circulation in people with venous insufficiency.
-----CONTAINS D-chiro-inositol, a COMPONENT of the secondary messenger pathway for INSULIN signal
transduction found to be deficient in Type II diabetes and polycystic ovary syndrome. It is being studied for use
treating type II diabetes. ( HELPS body BALANCE INSULIN levels)
As for Moi-- I am soooo struggling, I balance myself with the thought that I have been and felt much worse than this, And if I'm here complaining then it can't be as bad as it feels.
Gonna have to use sheer willpower to get myself exercising again and hope the rest follows.
Bye y'all and thanks for listening. M
Krill Oil
More beneficial than fish oil- delivered in the form of natural phospholipids, no triglyceriides.(a good thing)
--omega 3 phospholipids are digested by the small intestine not the stomach ( no chance of regurgitation)
--allows EPA&DHA to be taken directly into cell membranes for enhanced bio-availability.
--a good price point is 20.00/90 soft gels of 500mg.
Buckwheat noodles----- is not a wheat product it has no gluten.
The fruit is an achene similar to a sunflower seed, with a single seed inside a hard outer shell. The starchy endosperm makes up most of buckwheats flour. The seed coat is green or tan which darkens buckwheat flour.
Proteins---18% with biological values above 90%
This can be explained by a high concentration of all amino acids, especially lysine, theonine, tryptophan, and the
sulphur-containing amino acids.
Minerals---iron, selenium,zinc.
Antioxidants--rutin, and tannins(red wine,grapes)
Medicinal Uses--contains a glucoside named rutin, a medicinal chemical that strengthens capillary walls reducing hemorrhaging in people with high blood pressure and increasing circulation in people with venous insufficiency.
-----CONTAINS D-chiro-inositol, a COMPONENT of the secondary messenger pathway for INSULIN signal
transduction found to be deficient in Type II diabetes and polycystic ovary syndrome. It is being studied for use
treating type II diabetes. ( HELPS body BALANCE INSULIN levels)
As for Moi-- I am soooo struggling, I balance myself with the thought that I have been and felt much worse than this, And if I'm here complaining then it can't be as bad as it feels.
Gonna have to use sheer willpower to get myself exercising again and hope the rest follows.
Bye y'all and thanks for listening. M
Tuesday, 16 February 2010
denial can be a positive coping strategy
Welcome Back from Mar's personal purgatory
sooo, food stuff first to distract me from moi!
Fatigue
Eating foods rich in iron and vitamin B12.
spinach, almond, cashew nut, quinoa, lentil, kidney bean, sardines.
Lamb and beef for an iron boost in case of low hemoglobin.
insomnia
avoid stimulants such as coffee chocolate and sugar for at least 5 hours prior sleep.
Remember anything processed ie: things made with white flour, alcohol....turn into sugar.
they can interrupt sleep patterns or cause blood sugar highs and lows.
when snacking eat foods with natural sugars to keep blood sugar stable.
foods to eat:
grapes, oranges, prunes, fig, spinach, sweet potato, peanuts, pumpkin seed, whole wheat, quinoa, lentil, kidney bean, haddock, oyster, chicken, parsley ginger, coconut oil.
I am struggling with health crap. So used to keeping it all inside that I'm kinda in failsafe mode again.
So...today is the breakout day.
I figure now that I've got a crack in the ice of my mask mode, I will chip away over it the next little while and share. verry tough to do. So one chip at a time, and voila.
That's my plan.
later y'all
sooo, food stuff first to distract me from moi!
Fatigue
Eating foods rich in iron and vitamin B12.
spinach, almond, cashew nut, quinoa, lentil, kidney bean, sardines.
Lamb and beef for an iron boost in case of low hemoglobin.
insomnia
avoid stimulants such as coffee chocolate and sugar for at least 5 hours prior sleep.
Remember anything processed ie: things made with white flour, alcohol....turn into sugar.
they can interrupt sleep patterns or cause blood sugar highs and lows.
when snacking eat foods with natural sugars to keep blood sugar stable.
foods to eat:
grapes, oranges, prunes, fig, spinach, sweet potato, peanuts, pumpkin seed, whole wheat, quinoa, lentil, kidney bean, haddock, oyster, chicken, parsley ginger, coconut oil.
I am struggling with health crap. So used to keeping it all inside that I'm kinda in failsafe mode again.
So...today is the breakout day.
I figure now that I've got a crack in the ice of my mask mode, I will chip away over it the next little while and share. verry tough to do. So one chip at a time, and voila.
That's my plan.
later y'all
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