Food Factoid courtesy of Dr. Oz....
Organic food when to buy it....
buy organic
When the skin is thin, apples, peaches, strawberries, raspberries, blueberries, cherries, blackberries, grapes, pears, nectarines, peppers, celery, potatoes, carrots.
buy conventional
avocados, eggplants, bananas, corn, kiwi, mangoes, papaya, sweet peas, oranges grapefruit, squash
Leafy greens are highly susceptible to pests and difficult to wash off all pesticides= organic
buy organic
all lettuces and greens, kale, collard,mustard,swiss chard,spinach
coventional
eggplant, melons, sweet potatoes
broccoli, cabbage, cauliflower, asparagus,
Dairy=go organic because of antibiotics, hormones.....
milk, yogurt, cheese
conventional= fish and other seafood.
As for moi, I am home and recovering from a Sinus infection and Bronchial Pneumonia, soooo have been out of it. Today is really first day sitting up.
Sooo just a quik hello to check in and speak to you all later in the week.
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