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Thursday, 3 February 2011

Healthy Expression........I read about it.....

In the December issue of Alive magazine---an article on Healthy Expression

Recently, people with health problems have been turning to expressive writing as a way to meditate and become more aware of their body.

In the past few decades, researchers have delved into the benefits of writing, and a bulk of scientific literature supports the benefits of releasing thoughts onto the page.

Pychologists found that regular expressive writing resulted in better working memory, improved
social skills, and relief from anxiety and depression.

Here we go..........
crappy day, dark grey, rainy, not too cold, felt dopey, down, and anxious all day.

Not much sleep last nite.

Almost makes me not want to go to bed tonite.

so, hot shower, some yoga and breathing meditation....and to bed with a book.


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