Study 2005- benefits from writing

I just read an article that says their health and physical benefits from writing.
15 to 20 minutes of writing 3 to 5 times over the course of the four month study was enough to make a difference
Turns out that writing can make physical wounds heal faster as well

It was serendipitous to read the study today.

I have struggled mightily this past week with the darkness and the deepening of my depression and if writing will help in anyway then I must do this to give myself all possible advantage in my battle against this debilitating illness.

So the pledge is to write something every day

There I have said
I have written it
I will do it
Onward.
M