These inspirations I will share for another Day.
Someone shared a pic on Twitter and it reverberated with a loud gong in my Soul
This One's For Barbara
Saturday, 3 January 2015
DAY 3---Family Connections---HugsnLuv
I was surfing online for pictures, and then I got up some energy and went to the store for some essentials. Lots of inspiration outside, even on "at this moment" Dry misty overcast day.
These inspirations I will share for another Day.
Someone shared a pic on Twitter and it reverberated with a loud gong in my Soul
This One's For Barbara
These inspirations I will share for another Day.
Someone shared a pic on Twitter and it reverberated with a loud gong in my Soul
This One's For Barbara
Friday, 2 January 2015
Day 2 Photo; handmade stained glass Celtic Knot-Thank You Mado
It's Day 2,
haven't been out of the house, and that is okay.
Looked around to see what inspires me in my Home and my eyes lit upon this beautiful Stained Glass Celtic Knot, gifted to me by Mado.
I gaze upon it often and receive warm loving vibes from it that sustain me.
I took some artistic license and lit it from behind to add some contrast.
It is even more inspiring in person.
hugs
haven't been out of the house, and that is okay.
Looked around to see what inspires me in my Home and my eyes lit upon this beautiful Stained Glass Celtic Knot, gifted to me by Mado.
I gaze upon it often and receive warm loving vibes from it that sustain me.
It is even more inspiring in person.
hugs
Thursday, 1 January 2015
One Photograph Every Day for One Year
Sooo, I have decided I wanted to change my stars in a very concrete way.
It is something that has been bubbling inside of me for a while.
My health has been challenging me in new and different ways, as well as some ongoing ones.
I continue to battle Depression, and flare ups of PTSD.
I have some surgery coming up on January 13th.
In November I was diagnosed with viral labyrinthitis and vertigo.
To say I am struggling is a vast understatement.
The debilitating nausea caused by the labyrinthitis has immobilised me.
Sometimes it is so sensitive I must lie completely still and even small movements of my head
may cause a painful increase in the nausea and a tilting of the universe on it's axis.
I have had a couple of falls, one concussion and am now using my walking poles when I leave the house. Thank You Barbara for that tip. It had completely escaped me.
All of these things being out of my control is frustrating the hell out of moi.
I use exercise and nutrition to cope with the depression and ptsd, and at the moment the exercise is off the table. Sooo no endorphins is slowly crushing me. I have reached the White Knuckle and sheer Willpower stage and am unsure how long I can maintain this.
My Solution is to have a goal
This Goal is To Take 1 Photograph Every Day For One Year.
My brain and view of my world and the world at large is already shifting
Looking at my surroundings with this goal in mind is awakening new perceptions.
I am surprised and humbly grateful.
So the quest begins and I will post my pictures and chronicle my journey with the goal of changing my stars, being in the moment, and finding a healthy place in which to exist.
hugs
It is something that has been bubbling inside of me for a while.
My health has been challenging me in new and different ways, as well as some ongoing ones.
I continue to battle Depression, and flare ups of PTSD.
I have some surgery coming up on January 13th.
In November I was diagnosed with viral labyrinthitis and vertigo.
To say I am struggling is a vast understatement.
The debilitating nausea caused by the labyrinthitis has immobilised me.
Sometimes it is so sensitive I must lie completely still and even small movements of my head
may cause a painful increase in the nausea and a tilting of the universe on it's axis.
I have had a couple of falls, one concussion and am now using my walking poles when I leave the house. Thank You Barbara for that tip. It had completely escaped me.
All of these things being out of my control is frustrating the hell out of moi.
I use exercise and nutrition to cope with the depression and ptsd, and at the moment the exercise is off the table. Sooo no endorphins is slowly crushing me. I have reached the White Knuckle and sheer Willpower stage and am unsure how long I can maintain this.
My Solution is to have a goal
This Goal is To Take 1 Photograph Every Day For One Year.
My brain and view of my world and the world at large is already shifting
Looking at my surroundings with this goal in mind is awakening new perceptions.
I am surprised and humbly grateful.
So the quest begins and I will post my pictures and chronicle my journey with the goal of changing my stars, being in the moment, and finding a healthy place in which to exist.
hugs
Saturday, 1 November 2014
Study 2005- benefits from writing
I just read an article that says their health and physical benefits from writing.
15 to 20 minutes of writing 3 to 5 times over the course of the four month study was enough to make a difference
Turns out that writing can make physical wounds heal faster as well
It was serendipitous to read the study today.
I have struggled mightily this past week with the darkness and the deepening of my depression and if writing will help in anyway then I must do this to give myself all possible advantage in my battle against this debilitating illness.
So the pledge is to write something every day
There I have said
I have written it
I will do it
Onward.
M
15 to 20 minutes of writing 3 to 5 times over the course of the four month study was enough to make a difference
Turns out that writing can make physical wounds heal faster as well
It was serendipitous to read the study today.
I have struggled mightily this past week with the darkness and the deepening of my depression and if writing will help in anyway then I must do this to give myself all possible advantage in my battle against this debilitating illness.
So the pledge is to write something every day
There I have said
I have written it
I will do it
Onward.
M
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